What is Polycystic Ovarian Syndrome

What is Polycystic Ovarian Syndrome

Polycystic ovarian syndrome is an endocrine disorder that affects woman of child bearing age. The symptoms of PCOS can vary greatly from woman to woman. A hallmark symptom of PCOS is cluster of cysts on the ovaries. Symptoms of PCOS include : Menstrual irregularity Depression Anxiety Weight gain- in the abdomen area Facial hair Hormonal imbalance Hair loss Acne Predisposition…

Keto Berry Protein Smoothie

Keto Berry Protein Smoothie

Keto Berry Protein Smoothie 2019-09-02 19:45:35 Serves 2 Write a review Save Recipe Print Prep Time 5 min Cook Time 5 min Total Time 10 min Prep Time 5 min Cook Time 5 min Total Time 10 min Ingredients 1/4 Cup of mixed Fresh Berries 1 Scoop of Isopure Zero Carb Vanilla Protein Powder 1 Cup Frozen Almond Milk- Unsweetened…

What is the Keto Diet?… and does it really work?

What is the Keto Diet?… and does it really work?

The Keto Diet has been life changing. After losing over 40 pounds on the Keto Diet, and learning to manage my symptoms of Polycystic Ovarian Syndrome (PCOS). I have to admit it has been one of the best health decisions and Lifestyle decisions I’ve ever made. Everyone knows what its like… getting to that point in the weightless journey where…

Keto Chocolate Chip Waffles

Keto Chocolate Chip Waffles

One of the best parts of changing my lifestyle was finding out that I could still have dessert. Keto Chocolate Chip waffles are so easy to make with ingredients easily found in the pantry. These can be eaten at any time in the day. Keto Chocolate Chip waffles are my Favorite Keto guilt free breakfast. Pair these with nuts or…