Welcome to Love Served Warm.

I’m Tianna, and I’m excited you’re here.

Simply put, Love Served Warm is an invitation to my dinner table. It’s a conversation about good food and good health.

My goal is to educate you on how to make food that is quick, delicious and healthy. I’ve lost 40 pounds (and counting) by limiting carb intake and sugar, more commonly known as Keto.

In adopting this new way of life, I’ve fallen in love with cooking all of my favorite recipes all over again. This time substituting some of the inflammatory ingredients and high carb sugary snacks for some really yummy, healthy, goodness.

Want to learn more about how you can join me in my weight loss journey (click here)? 

What motivated me to make the change?  I have Polycystic ovary syndrome (PCOS). It’s a hormonal disorder that affects a woman of childbearing age.

The exact cause of PCOS is unknown. Symptoms can vary but its hallmark symptom is polycystic ovaries.

PCOS gets progressively worse with weight gain. Want to learn more about PCOS? (click here). There is no cure for PCOS. The best way to manage PCOS is by maintaining a healthy weight.  

If I had a dream, to be or do anything in the world. It would be to build a foundation to help children with special needs.

A portion of the proceeds from this site goes to helping me So please stay in touch. Share this page with your friends and family.