What is the Keto Diet?… and does it really work?

What is the Keto Diet?… and does it really work?

The Keto Diet has been life changing. After losing over 40 pounds on the Keto Diet, and learning to manage my symptoms of Polycystic Ovarian Syndrome (PCOS). I have to admit it has been one of the best health decisions and Lifestyle decisions I’ve ever made. Everyone knows what its like… getting to that point in the weightless journey where…

Keto Chocolate Chip Waffles

Keto Chocolate Chip Waffles

One of the best parts of changing my lifestyle was finding out that I could still have dessert. Keto Chocolate Chip waffles are so easy to make with ingredients easily found in the pantry. These can be eaten at any time in the day. Keto Chocolate Chip waffles are my Favorite Keto guilt free breakfast. Pair these with nuts or…

Hello, and Welcome to Love Served Warm

Welcome… Welcome and Hello! I am Tianna, CEO of Love Served Warm. I created Love Served Warm as a way to share all of the knowledge and success that I’ve encountered with the Keto diet. While one thing is for certain, the Keto diet isn’t for everyone. Please consult your medical physician before participating in any dietary or lifestyle changes.…