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Love Served Warm, PCOS Health Coach

RN and Certified PCOS Life Coach

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𝘼 𝙗𝙡𝙖𝙘𝙠 𝙬𝙤𝙢𝙖𝙣 𝙞𝙨 4𝙭 𝙢𝙤𝙧𝙚 𝙡𝙞𝙠𝙚𝙡𝙮 𝙩𝙤 𝙙𝙞𝙚 𝙛𝙧𝙤𝙢 𝙥𝙧𝙚𝙜𝙣𝙖𝙣𝙘𝙮-𝙧𝙚𝙡𝙖𝙩𝙚𝙙 𝙘𝙤𝙢𝙥𝙡𝙞𝙘𝙖𝙩𝙞𝙤𝙣𝙨, 𝙤𝙥𝙥𝙤𝙨𝙚𝙙 𝙩𝙤 𝙝𝙚𝙧 𝙤𝙩𝙝𝙚𝙧 𝙘𝙤𝙪𝙣𝙩𝙚𝙧𝙥𝙖𝙧𝙩𝙨 🤯⁣
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𝙃𝙤𝙬 𝙞𝙨 𝙩𝙝𝙞𝙨 𝙚𝙫𝙚𝙣 𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚, 𝙞𝙣 𝘼𝙢𝙚𝙧𝙞𝙘𝙖, one of the richest nations in the world? 🤨⁣
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Yet we have 𝙣𝙤𝙩 𝙛𝙤𝙪𝙣𝙙 𝙖 𝙬𝙖𝙮 𝙩𝙤 𝙖𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝙗𝙚𝙖𝙪𝙩𝙞𝙛𝙪𝙡 𝙗𝙧𝙤𝙬𝙣 𝙨𝙞𝙨𝙩𝙚𝙧𝙨 𝙩𝙤 𝙙𝙚𝙡𝙞𝙫𝙚𝙧 without complications or medical negligence⁣
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Women with 𝙋𝘾𝙊𝙎 are at an even greater risk of 𝙨𝙪𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙛𝙧𝙤𝙢 𝙥𝙧𝙚𝙜𝙣𝙖𝙣𝙘𝙮-𝙧𝙚𝙡𝙖𝙩𝙚𝙙 𝙘𝙤𝙢𝙥𝙡𝙞𝙘𝙖𝙩𝙞𝙤𝙣𝙨 𝙙𝙪𝙚 𝙩𝙤 𝙝𝙤𝙧𝙢𝙤𝙣𝙖𝙡 𝙞𝙢𝙗𝙖𝙡𝙖𝙣𝙘𝙚𝙨.⁣
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𝙒𝙝𝙚𝙣 𝙄 𝙬𝙖𝙨 1 𝙬𝙚𝙚𝙠 𝙨𝙝𝙮 𝙤𝙛 10 𝙢𝙤𝙣𝙩𝙝𝙨 𝙥𝙧𝙚𝙜𝙣𝙖𝙣𝙩, 𝙩𝙝𝙚 𝙬𝙤𝙧𝙡𝙙 𝙬𝙖𝙨 𝙛𝙖𝙡𝙡𝙞𝙣𝙜 𝙖𝙥𝙖𝙧𝙩 COVID 𝙖𝙣𝙙 𝙄 𝙛𝙚𝙡𝙩 𝙡𝙞𝙠𝙚 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙬𝙖𝙨 𝙬𝙧𝙤𝙣𝙜. ⁣
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𝙄 𝙘𝙤𝙪𝙡𝙙𝙣𝙩 𝙚𝙭𝙥𝙡𝙖𝙞𝙣 𝙩𝙝𝙚 𝙛𝙚𝙚𝙡𝙞𝙣𝙜, but I felt like the baby wasnt moving as much. ⁣
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𝘐 𝘤𝘢𝘭𝘭𝘦𝘥 𝘵𝘩𝘦 𝘥𝘰𝘤𝘵𝘰𝘳 and they informed me due to COVID they were seeing limited patients and for 𝗺𝗲 𝘁𝗼 𝗰𝗼𝗺𝗲 𝗶𝗻 𝗻𝗲𝘅𝘁 𝘄𝗲𝗲k.⁣
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An hour later, I called the emergency room. The first time a nurse told me 𝗻𝗼𝘁 𝘁𝗼 𝗰𝗼𝗺𝗲 𝗶𝗻 𝘥𝘶𝘦 𝘵𝘰 𝘊𝘖𝘝𝘐𝘋 they were at capacity.⁣
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I spoke to the second nurse and told her about my 𝗣𝗖𝗢𝗦 and 𝘤𝘰𝘯𝘷𝘪𝘯𝘤𝘦𝘥 𝘩𝘦𝘳 to allow me to come in.⁣
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I delivered PJ that day, with the 𝘂𝗺𝗯𝗶𝗹𝗶𝗰𝗮𝗹 𝗰𝗼𝗿𝗱 𝘄𝗿𝗮𝗽𝗽𝗲𝗱 𝗮𝗿𝗼𝘂𝗻𝗱 𝗵𝗲𝗿 𝗻𝗲𝗰𝗸 2𝘅⁣
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𝗕𝗹𝗮𝗰𝗸 𝘄𝗼𝗺𝗲𝗻.. I see you, I love you, and I value you ❤⁣
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🌟𝘿𝙞𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙩𝙝𝙖𝙩 𝘾𝙝𝙞𝙖 𝙎𝙚𝙚𝙙𝙨 𝙖𝙧𝙚 𝙩𝙝𝙚 𝙧𝙞𝙘𝙝𝙚𝙨𝙩 𝙖𝙣𝙩𝙞𝙤𝙭𝙞𝙙𝙖𝙣𝙩 𝙨𝙤𝙪𝙧𝙘𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙬𝙤𝙧𝙡𝙙?⁣
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"𝗖𝗵𝗶𝗮" is the ancient Mayan word for "𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵." 💪⁣
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𝘾𝙝𝙞𝙖 𝙨𝙚𝙚𝙙𝙨 𝙖𝙧𝙚 𝙥𝙖𝙘𝙠𝙚𝙙 𝙬𝙞𝙩𝙝 antioxidants with very little carbohydrate count. Less than 1 gram of carbohydrate per serving. ⁣
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Chia seeds are 40% 𝗳𝗶𝗯𝗲𝗿 𝗯𝘆 𝘄𝗲𝗶𝗴𝗵𝘁 making them one of the 𝘮𝘰𝘴𝘵 𝘧𝘪𝘣𝘳𝘰𝘶𝘴 𝘧𝘰𝘰𝘥𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘩𝘰𝘭𝘦 𝘸𝘰𝘳𝘭𝘥 🌎⁣
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Did I mention that they are super tasty and easy to mix into recipes so you get all of the goodness without sacrificing any of the taste? 🤤⁣
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🌟In fact, chia seeds contain more omega-3s than salmon, gram for gram 🌟⁣
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I mix my chia seeds with Almond milk and Homemade vanilla extract for a vegan, low carb breakfast treat ❤ ⁣
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I let my mixture sit for 4 hours before diving in head first and lathering this mixture all over my face and body 🤣⁣
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.... 𝘕𝘰, 𝘣𝘶𝘵 𝘴𝘦𝘳𝘪𝘰𝘶𝘴𝘭𝘺!⁣
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This is my 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗹𝗼𝘄 𝗰𝗮𝗿𝗯 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 that is quick and easy to make and 𝗽𝗮𝗰𝗸𝗲𝗱 𝘄𝗶𝘁𝗵 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 ❤ ⁣
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𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼 to try this amazing 𝘥𝘳𝘰𝘰𝘭 𝘸𝘰𝘳𝘵𝘩𝘺 𝘳𝘦𝘤𝘪𝘱𝘦 🤤

How many times have you heard the saying "𝘠𝘰

How many times have you heard the saying "𝘠𝘰𝘶 𝘤𝘢𝘯'𝘵 𝘱𝘰𝘶𝘳 𝘧𝘳𝘰𝘮 𝘢𝘯 𝘦𝘮𝘱𝘵𝘺 𝘤𝘶𝘱" 🙉⁣
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Our Generation, although having the 𝗺𝗼𝘀𝘁 𝘁𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝘆 𝗮𝗻𝗱 𝘀𝗼𝗰𝗶𝗲𝘁𝗮𝗹 𝗮𝗱𝘃𝗮𝗻𝗰𝗲𝘀 then any other generation before us is also the 𝗺𝗼𝘀𝘁 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗲𝗱 we've ever been. 😒⁣
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As a society, we have some of the biggest technological advances in history, 𝘺𝘦𝘵 𝘴𝘰 𝘮𝘢𝘯𝘺 𝘱𝘦𝘰𝘱𝘭𝘦 𝘢𝘳𝘦 𝘰𝘷𝘦𝘳𝘸𝘦𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘥𝘦𝘱𝘳𝘦𝘴𝘴𝘦𝘥. ⁣
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Meet my client "O" ⁣
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"O" didn't have any children yet, 𝗯𝘂𝘁 𝘀𝗵𝗲 𝘄𝗮𝘀 𝘁𝗮𝗸𝗶𝗻𝗴 𝗰𝗮𝗿𝗲 𝗼𝗳 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗮𝗻𝗱 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗲𝗹𝘀𝗲. ⁣
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She 𝗿𝗮𝗿𝗲𝗹𝘆 𝗺𝗮𝗱𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝗵𝗲𝗿𝘀𝗲𝗹𝗳 or her health. She knew she had 𝗣𝗖𝗢𝗦, but it was never something that she even thought would trouble her in life. ⁣
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I met "O" after suffering a 𝗺𝗶𝘀𝗰𝗮𝗿𝗿𝗶𝗮𝗴𝗲 and felt like her husband was disconnected from her. She was desperate for 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗮𝗻𝗱 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻⁣
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"O" sign on a 6-𝗺𝗼𝗻𝘁𝗵 𝗽𝗮𝗰𝗸𝗮𝗴𝗲 and we dived deep into the 𝗺𝗶𝗻𝗱𝘀𝗲𝘁, 𝘀𝗲𝗹𝗳-𝗹𝗼𝘃𝗲, 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻, 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 and so 𝗺𝘂𝗰𝗵 𝗺𝗼𝗿𝗲...🌟🌟⁣
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1 month after our time together, "O" called me from the toilet seat 𝘴𝘤𝘳𝘦𝘢𝘮𝘪𝘯𝘨!! She was 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝘁! 🤰⁣
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𝘞𝘪𝘵𝘩 𝘩𝘦𝘳 𝘩𝘰𝘳𝘮𝘰𝘯𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘪𝘯 𝘤𝘩𝘦𝘤𝘬, my client "O" went on to delivery a healthy baby boy 👶⁣
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"Self care isn't selfish... sometimes it's very much necessary" ❤⁣
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Click on the link in the bio to schedule a discovery call.⁣
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I would love to learn more about how I can teach you to pour into yourself, and your health for your best life yet!

Did you know that the foods you eat can 𝓪𝓬𝓽𝓾𝓪𝓵𝓵𝔂 tell your body 𝘄𝗵𝗮𝘁 𝗮𝗻𝗱 𝗵𝗼𝘄 𝘁𝗼 𝗯𝗲𝗵𝗮𝘃𝗲?🤨⁣
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What would you do if I told you the 𝓈𝓊𝑔𝒶𝓇𝓎 drink in your hand, 𝗰𝗼𝗻𝘃𝗲𝗿𝘁𝘀 𝘁𝗼 𝗳𝗮𝘁? 🤯⁣
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Which in return mimics 𝑒𝓈𝓉𝓇𝑜𝑔𝑒𝓃 and causes 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗵𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗶𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲. 😬⁣
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𝘍𝘢𝘵, specifically 𝘷𝘪𝘤𝘦𝘳𝘢𝘭 𝘧𝘢𝘵 acts like 𝙚𝙨𝙩𝙧𝙤𝙜𝙚𝙣 and 𝗱𝗶𝘀𝗿𝘂𝗽𝘁𝘀 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀😬⁣
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4 years ago, I went on a sugar-free diet. Not really thinking that it would become my lifestyle 🤷‍♀️⁣
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After 2 weeks, I couldn't recognize my own self. ⁣
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One morning I woke up and things were just different. ⁣
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What I learned along my journey was life changing⁣
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✨My face felt clearer ✨⁣
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✨My mind felt at east✨⁣
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✨I began ovulating✨⁣
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✨The weight started to fall off without excersize✨⁣
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I never looked back...🙈⁣
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That was 4 years ago 🤯⁣
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Going Sugar-Free has transformed the lives of so many of my clients. ⁣
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Women who previously believed they were seriously addicted to carbs and sugar have had full transformations.⁣
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I would love to show you what that looks like ❤⁣
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It starts with one meal a day, just start making small changes⁣
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Tag a friend that needs to go sugar free ❤

Who Loves a 𝗦𝘂𝗴𝗮𝗿- 𝗙𝗿𝗲𝗲

Who Loves a 𝗦𝘂𝗴𝗮𝗿- 𝗙𝗿𝗲𝗲 𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲 to start your Monday?⁣ 🤗☀️
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The weekends are 𝗻𝗲𝘃𝗲𝗿 𝗹𝗼𝗻𝗴 𝗲𝗻𝗼𝘂𝗴𝗵, and Monday is always peeking around the corner.⁣😬
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𝗛𝗮𝗽𝗽𝘆 𝗟𝗮𝗯𝗼𝗿 𝗗𝗮𝘆!!!⁣🥳
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Starting your Monday off with a smoothie that is both 𝘀𝘂𝗴𝗮𝗿-𝗳𝗿𝗲𝗲 𝗮𝗻𝗱 𝗽𝗮𝗰𝗸𝗲𝗱 𝘄𝗶𝘁𝗵 𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁𝘀 sets the mood for the day. ⁣😏
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Enough of that 12 𝗽𝗺 𝗰𝗿𝗮𝘀𝗵, 𝘤𝘢𝘶𝘴𝘦𝘥 𝘣𝘺 the famous 𝗶𝗻𝘀𝘂𝗹𝗶𝗻 𝗮𝗻𝗱 𝗴𝗹𝘂𝗰𝗼𝘀𝗲 𝗿𝗼𝗹𝗹𝗲𝗿𝗰𝗼𝗮𝘀𝘁𝗲𝗿 😓
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What if you could eat something that left you feeling energized and full all morning without the dreaded crash⁣ 🤩👏
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Top your smoothie with whipped cream if you are feeling fancy and in need of a little indulgence⁣
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Click in the bio for the full recipe for this "𝗕𝗲𝗿𝗿𝘆 𝗟𝗼𝘄 𝗖𝗮𝗿𝗯 𝗦𝘂𝗴𝗮𝗿-𝗙𝗿𝗲𝗲 𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲"⁣
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Would you let me know if you tried it and loved it?⁣🤗
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#loveservedwarm #pcosdiet #lazyketo #lowcarblife #lowcarbbreakfast #lowcarblife #pcoscysters #hormonalimbalance #hormonehealth #womencoachingwomen #lowcarbsmoothie #hollistichelathcoach #hairthinning #ttc #ivfjourney #fertility #sugarfreebreakfast #pcoshealthcoach #pcoscommunity #womenweightloss #ovariancyst #ovariancysts #metformin #birthcontrol #cysticacne #insulinresistence #overweight #weightlosssupport #pcosawarenessmonth

𝘍𝘰𝘰𝘥 𝘊𝘶𝘳𝘦𝘴... ⁣
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𝗜 𝗸𝗻𝗼𝘄, 𝗜 𝗸𝗻𝗼𝘄... 😬⁣
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I've heard it a 𝘮𝘪𝘭𝘭𝘪𝘰𝘯 𝘵𝘪𝘮𝘦𝘴. 🙈⁣
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What does that 𝗲𝘃𝗲𝗻 𝗺𝗲𝗮𝗻? 🤷‍♀️⁣
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and...⁣
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Where do I even start? 🤷‍♀️⁣
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My body 𝗹𝗶𝘁𝗲𝗿𝗮𝗹𝗹𝘆 𝗰𝗿𝗮𝘃𝗲𝗱 𝗰𝗮𝗿𝗯𝘀. It wasn't in my 𝘨𝘦𝘯𝘦𝘵𝘪𝘤 𝘤𝘰𝘥𝘦 not to eat things that weren't 𝘸𝘩𝘪𝘵𝘦 𝘰𝘳 𝘴𝘸𝘦𝘦𝘵 🍬🍭🍫⁣
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I 𝘵𝘳𝘪𝘦𝘥, I ate salads but my body rejected them and literally feined for a 𝗯𝘂𝘁𝘁𝗲𝗿𝘆 𝗰𝗿𝗼𝗶𝘀𝘀𝗮𝗻𝘁 𝗮𝗻𝗱 𝗮 𝗩𝗲𝗻𝘁𝗶 𝗦𝘁𝗮𝗿𝗯𝘂𝗰𝗸𝘀 𝗖𝗮𝗿𝗮𝗺𝗲𝗹 𝗙𝗿𝗮𝗽𝗽𝘂𝗰𝗰𝗶𝗻𝗼 😅⁣
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It's like my car went to Starbucks in 𝘤𝘳𝘶𝘪𝘴𝘦 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 😝⁣
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It all changed for me when 𝘐 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘦𝘢𝘵𝘪𝘯𝘨 𝘣𝘦𝘵𝘵𝘦𝘳 ☺⁣
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I don't mean eating better by 𝘀𝘁𝘂𝗳𝗳𝗶𝗻𝗴 𝗺𝘆 𝗳𝗮𝗰𝗲 𝘄𝗶𝘁𝗵 𝘀𝗮𝗹𝗮𝗱𝘀 😒⁣
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... I mean really learning what was best for me and my hormones. ⁣
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Mental health wasnt even a big priority at the time. I simply wanted to squeeze into my skinny jeans and not feel self concious about my "Muffin Top" 🤭⁣

However, with the diet change I noticed one morning suddenly I could think better... clearer.

For the first time in a long time, I wasn’t anxious. I didn’t recognize the feeling of being brain fog free.

It’s a beautiful feeling...

I teach women how to live a lifestyle that decreases inflammation in the body, and actually heals the brain and hormones.

Tag a friend who suffers from Hormonal Imbalances and let her know there’s a community of support out there ❤️
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#loveservedwarm #pcosdiet #pcosfighter #pcosweightloss #pcosawareness#ttcjourney #infertility #ivfjourney #mentalhealthmatters #lowcarblife#lchfdiet #pcosnutrition #

✨✨Did you know that putting eggs in the 𝘳𝘦𝘧𝘳𝘪𝘥𝘨𝘦𝘳𝘢𝘵𝘰𝘳 is 𝗡𝗢𝗧 𝗻𝗲𝗰𝗲𝘀𝘀𝗮𝗿𝘆? 💡⁣
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✨✨Did you also know that there is 𝗻𝗼 𝘄𝗮𝘆 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗶𝗳 𝗮𝗻 𝗲𝗴𝗴 𝗶𝘀 𝗵𝗮𝗿𝗱-𝗯𝗼𝗶𝗹𝗲𝗱 𝗼𝗿 𝗻𝗼𝘁 unless you crack its shell?💡⁣
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𝘰𝘬... 𝘰𝘬... Enough about eggs, but before you go can we get into my 𝘭𝘰𝘸 𝘤𝘢𝘳𝘣, 𝗞𝗲𝘁𝗼 𝗔𝗽𝗽𝗿𝗼𝘃𝗲𝗱, 𝙀𝙜𝙜 𝙎𝙖𝙡𝙖𝙙? 🤤🤤⁣
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My 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 part about coaching is teaching my clients how to come up with 𝗾𝘂𝗶𝗰𝗸 𝗹𝗼𝘄 𝗰𝗮𝗿𝗯 𝗿𝗲𝗰𝗶𝗽𝗲𝘀 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗼𝗻𝗹𝘆 𝗱𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀 𝗯𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 🥘🍲😋⁣
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A major part of 𝗣𝗖𝗢𝗦 is nutrition, Once I learned how to eat differently my whole world 𝗰𝗵𝗮𝗻𝗴𝗲𝗱. 🌎🥰⁣
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Ensuring that what you are eating is 𝘯𝘰𝘵 𝘰𝘯𝘭𝘺 nourishing you 𝘣𝘶𝘵 𝙣𝙤𝙪𝙧𝙞𝙨𝙝𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙝𝙤𝙧𝙢𝙤𝙣𝙚𝙨 is the key for 𝘰𝘱𝘵𝘪𝘮𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 ⁣
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𝘊𝘰𝘮𝘮𝘦𝘯𝘵 𝘉𝘦𝘭𝘰𝘸 𝘢𝘯𝘥 𝘭𝘦𝘵 𝘮𝘦 𝘬𝘯𝘰𝘸... 𝘋𝘰 𝘺𝘰𝘶 𝘱𝘶𝘵 𝘺𝘰𝘶𝘳 𝘦𝘨𝘨𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘧𝘳𝘪𝘥𝘨𝘦?⁣
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𝙊𝙉𝙀 1:1 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙨𝙥𝙤𝙩 𝙖𝙫𝙖𝙞𝙡𝙞𝙗𝙡𝙚. DM me the word "𝗥𝗲𝗮𝗱𝘆" if you would like more information about my coaching program for women with PCOS.

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