The 10 Biggest Misconceptions of the Ketogenic Diet

The 10 Biggest Misconceptions of the Ketogenic Diet

With the ketogenic diet growing in popularity, not everyone is a fan. While the Ketogenic diet may work wonders for some, there are a select few that report having no success on the Ketogenic diet.  Let’s discover 10 of the biggest misconceptions when it comes to the Ketogenic Diet. 1. Shying away from fats Our whole lives we have conditioned…

What is Polycystic Ovarian Syndrome

What is Polycystic Ovarian Syndrome

Polycystic ovarian syndrome is an endocrine disorder that affects woman of child bearing age. The symptoms of PCOS can vary greatly from woman to woman. A hallmark symptom of PCOS is cluster of cysts on the ovaries. Symptoms of PCOS include : Menstrual irregularity Depression Anxiety Weight gain- in the abdomen area Facial hair Hormonal imbalance Hair loss Acne Predisposition…

What is the Keto Diet?… and does it really work?

What is the Keto Diet?… and does it really work?

The Keto Diet has been life changing. After losing over 40 pounds on the Keto Diet, and learning to manage my symptoms of Polycystic Ovarian Syndrome (PCOS). I have to admit it has been one of the best health decisions and Lifestyle decisions I’ve ever made. Everyone knows what its like… getting to that point in the weightless journey where…

Hello, and Welcome to Love Served Warm

Welcome… Welcome and Hello! I am Tianna, CEO of Love Served Warm. I created Love Served Warm as a way to share all of the knowledge and success that I’ve encountered with the Keto diet. While one thing is for certain, the Keto diet isn’t for everyone. Please consult your medical physician before participating in any dietary or lifestyle changes.…