Category: Health

What is the Keto Diet?… and does it really work?

What is the Keto Diet?… and does it really work?

The Keto Diet has been life changing. After losing over 40 pounds on the Keto Diet, and learning to manage my symptoms of Polycystic Ovarian Syndrome (PCOS). I have to admit it has been one of the best health decisions and Lifestyle decisions I’ve ever 

The 10 Biggest Misconceptions of the Ketogenic Diet

The 10 Biggest Misconceptions of the Ketogenic Diet

With the ketogenic diet growing in popularity, not everyone is a fan. While the Ketogenic diet may work wonders for some, there are a select few that report having no success on the Ketogenic diet.  Let’s discover 10 of the biggest misconceptions when it comes 

What is Polycystic Ovarian Syndrome

What is Polycystic Ovarian Syndrome

Polycystic ovarian syndrome is an endocrine disorder. It effects woman of child bearing age. The symptoms of PCOS can vary greatly from woman to woman. A hallmark symptom of PCOS is cluster of cysts on the ovaries. Symptoms of PCOS include : Menstrual irregularity Depression 

Hello, and Welcome to Love Served Warm

Hello, and Welcome to Love Served Warm

Welcome… Hello! I ‘m Tianna Registered Nurse and Certified Life Coach. I help woman with Polycystic Ovarian Syndrome (PCOS) create a life they love so they can gain a sense of control and focus on what matters most.   Weclome to Love Served Warm… A