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Category: Health

Low Carb, Delicious Keto Must Have Grocery Favorites to buy on Amazon

Low Carb, Delicious Keto Must Have Grocery Favorites to buy on Amazon

Amazon is a Life Saver When it Comes to Low Carb, Keto Essentials.   Amazon has saved by butt more times than I’d like to admit when it comes to low carb, Keto essentials. Let’s face it, as a mom I can’t always get out 

The Naked Truth with PCOS Exposed, the Voiceless Fertility Robber

The Naked Truth with PCOS Exposed, the Voiceless Fertility Robber

What is PCOS?  The naked truth with PCOS exposed. PCOS is a common endocrine disorder. It is estimated to affect 1 in 10 women. Linked as the number one cause of infertility in women. Women with PCOS suffer from either periods that are very long 

My Story battling PCOS and learning to overcome it

My Story battling PCOS and learning to overcome it

Hello again,   My name is Tianna. I am a Registered Nurse and Certified Life Coach and Ketogenic Coach. But there so much more to me than that…   I was never thin. I had this one aunt who was super thin and beautiful. I’d 

What is the Keto Diet?… and does it really work?

What is the Keto Diet?… and does it really work?

The Keto Diet has been life changing. After losing over 40 pounds on the Keto Diet, and learning to manage my symptoms of Polycystic Ovarian Syndrome (PCOS). I have to admit it has been one of the best health decisions and Lifestyle decisions I’ve ever 

The 10 Biggest Misconceptions of the Ketogenic Diet

The 10 Biggest Misconceptions of the Ketogenic Diet

With the ketogenic diet growing in popularity, not everyone is a fan. While the Ketogenic diet may work wonders for some, there are a select few that report having no success on the Ketogenic diet.  Let’s discover 10 of the biggest misconceptions when it comes