Amazon is a Life Saver When it Comes to Low Carb, Keto Essentials.   Amazon has saved by butt more times than I’d like to admit when it comes to low carb, Keto essentials. Let’s face it, as a mom I can’t always get out …

What is PCOS?  The naked truth with PCOS exposed. PCOS is a common endocrine disorder. It is estimated to affect 1 in 10 women. Linked as the number one cause of infertility in women. Women with PCOS suffer from either periods that are very long …

Hello again,   My name is Tianna. I am a Registered Nurse and Certified Life Coach and Ketogenic Coach. But there so much more to me than that…   I was never thin. I had this one aunt who was super thin and beautiful. I’d …

The Keto Diet has been life changing. After losing over 40 pounds on the Keto Diet, and learning to manage my symptoms of Polycystic Ovarian Syndrome (PCOS). I have to admit it has been one of the best health decisions and Lifestyle decisions I’ve ever …

With the ketogenic diet growing in popularity, not everyone is a fan. While the Ketogenic diet may work wonders for some, there are a select few that report having no success on the Ketogenic diet.  Let’s discover 10 of the biggest misconceptions when it comes …