Category: Life Style

What is the Keto Diet?… and does it really work?

What is the Keto Diet?… and does it really work?

The Keto Diet has been life changing. After losing over 40 pounds on the Keto Diet, and learning to manage my symptoms of Polycystic Ovarian Syndrome (PCOS). I have to admit it has been one of the best health decisions and Lifestyle decisions I’ve ever 

Hello, and Welcome to Love Served Warm

Hello, and Welcome to Love Served Warm

Welcome… Hello! I ‘m Tianna Registered Nurse and Certified Life Coach. I help woman with Polycystic Ovarian Syndrome (PCOS) create a life they love so they can gain a sense of control and focus on what matters most.   Weclome to Love Served Warm… A