Most frequent questions and answers
The Keto diet is a diet where you substantially decrease your carb intake to get your body in a state of Ketosis. The Keto diet has many health benefits. The ones that are particularly important to me are Blood glucose management and Diabetes management.
There are many items a person on the ketogenic can consume. Some of the most common being, unprocessed meats, Fish, Seafood, and above ground vegetables. For a personalized grocery shopping list, (Please click here).
Keto is all about limiting empty calories. Some of the foods that are restricted are; juice, soda, grains, cereals, Fruits high in carbohydrates, and anything with added sugar.
Of course! If the thought of a Ketogenic Diet scares you away due to the thought of no alcohol, breathe a sigh of relief. There are a few liquors that are Zero Carb and do not contain added sugars. The liquors are; Whiskey, Brandy, Cognac, Tequila, and Vodka. There are certain wine and beers as well, Just make sure they fall within your macros for the day.
In short, No. A Ketogenic Diet does not restrict carbs entirely. The Keto Diet restricts carb intake to 20-50 grams per day.