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Keto Berry Protein Smoothie

*This post contains affiliate links. If you make a purchase through one of my links, I make a small commission at no extra cost to you :-) *   This Low Carb, Keto-friendly Berry Smoothie is everything you’ve been searching for. When I first started my low carb, keto lifestyle I quickly ... READ the POST

Keto Strawberry-Mint Lemonade

This Keto Strawberry-Mint Lemonade is the perfect summertime refreshment drink. Not only is it low carb, and keto but its also diabetic friendly. Make enough ahead of time for the entire family and store in a large mason jar. This refreshing drink won't last long on a summer day. Changing your ... READ the POST

Keto Zucchini Lasagna

Keto Low Carb Lasagna 2 whole Zucchini1/2 pound ground Beef3/4 cup Ricotta Cheese2 cups Mozzarella Cheese1 cup Low Carb Tomato Sauce1/2 tbsp Garlic Powder1/2 tbsp Onion Powder1 pinch Pink Himalayan Salt1 pinch Paprika1 pinch Cumin Slice Zucchini Longways into thin slicesSet Zucchini ... READ the POST

Low Carb Keto Blueberry Sauce

  Low Carb Keto Blueberry Sauce 1/4 cup Blueberries1/4 tbsp Xanthan Gum1 tbsp Monk Fruit Sweetener1/2 tbsp vanilla Extract1 tbsp Water Add blueberries to a hot panAdd 1 tbsp of waterOnce blueberries begin to blister, add xanthan gumStep 4 Mix thoroughly and add vanilla ... READ the POST

Keto Low Carb Cauliflower Mac and Cheese

Keto, Low Carb Cauliflower Mac, and Cheese have to be one of my favorites since going low carb! Comfort Food that won't Break your Carb Intake Cauliflower Low Carb, Keto Mac, and Cheese is definitely a comfort food in my book. While this recipe does contain dairy, it is great for a family ... READ the POST

What is the Keto Diet?… and does it really work?

The Keto Diet has been life changing. After losing over 40 pounds on the Keto Diet, and learning to manage my symptoms of Polycystic Ovarian Syndrome (PCOS). I have to admit it has been one of the best health decisions and Lifestyle decisions I've ever made. Everyone knows what it's ... READ the POST


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