Ready to Manage your Hormones?

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I'm Tianna

Registered Nurse and Certified Health and Nutrition Coach


Here, I assist women with Polycystic Ovarian Syndrome (PCOS) to balance their hormones for weight loss, fertility, and self-love. So that they can gain a sense of control and focus on what matters the most.



As a Registered Nurse for 10 years of specializing in holistic medicine in women and infants. I’ll combine my experience as a nurse with my health and nutrition life coaching certification.

Here, I share with you my ups and downs in trying to re-establish my life after being diagnosed with PCOS. As a woman with PCOS, I understand first hand the uphills and pitfalls.

I’ll share my own personal tips for managing symptoms of PCOS. Discuss with you my experience in losing multiple pregnancies and becoming a rainbow mom. 
My goal is to share what I’ve learned both personally and professionally. Sharing my diet, and the only thing that has worked to help me shed over 30 pounds and keep the weight off for over 3 years. 



Love Served Warm helps to connect women with resources for support groups. As well as both Low carb and Ketogenic recipes and some of my favorite not so healthy recipes. 

I also share my experience as a Registered Nurse and Certified Life Coach, all the while discussing my experiences in things that can’t be taught… like motherhood! 


It’s an Invitation

Love Served Warm is an invitation to my dinner table. It’s a safe place to discuss not so easy topics relating to PCOS in a way that’s warm and familiar.
It’s an opportunity for a conversation with a friend.
It’s a humble invitation to come and experience love, served warm, and shared among friends. So please stay. Take a look around. Have a seat at my dinner table and stay for a while.
Allow me to share some of my favorite recipes with you. So join me as I share my recipes, some ketogenic and some low carb, but all prove to be delicious.
I’ll share tips and hacks that help make life a little bit more manageable. I’ll share my ups and downs with dieting, weight management, and hormonal imbalances as a woman with PCOS.
Without Fear or shame, I’ll share all of my experiences both good and bad with honestly. In hopes of letting you know that you are not alone
I hope you stick around!


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Products for Women with PCOS
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