Need help choosing the right supplements and vitamins to support your keto diet?
Basic Supplements for ketogenic diet:
Below is a list of suggested natural supplements for you to consider adding to your ketogenic diet. Having a healthy vitamin intake is important for overall health and immune function and support.
Suggested Vitamins Supplements
- B Vitamins
- Magnesium Citrate supplement
- Vitamin D
- MCT oil
- Probiotics for gut health.
You may begin to notice on the keto diet that while it has attractive weight loss benefits, it does have its price. Keto can leave you with dry hair and skin. It can cause hair loss. Collagen helps with cell metabolism, and helps with joint and skin health.
Some of the symptoms of B12 deficiency include anemia, fatigue, muscle weakness, depression and digestion issues. Vitamin B12 assists in creating red bloods cells in the body. Vitamin B9 also known as folate is necessary in woman of child bearing age to avoid having a pregnancy affected by spinal bifida. Because Spinal bifida occurs in the early weeks of pregnancy. Often by the time the woman knows she’s pregnant it is too late to begin taking the folate supplement.
CoQ10 for ketogenic diet:
CoQ10 (100-300 mg for every day): CoQ10, also called Coenzyme Q10. CoQ10 is an incredible antioxidant and is the focal molecule in the cell procedure of creating energy. Your body makes its very own supply, yet as you age, the sum that is made inside declines, thus the need for natural supplements. Without CoQ10, the cell mitochondria can’t work accurately, and energy will be decreased, and as a result you would feel weak and tired.
Magnesium citrate or malate for ketogenic diet:
Magnesium citrate or malate (400-600 mg day) is especially important to take in the keto diet. Please make sure to consult with a physician before taking any supplements, especially if you have heart or kidney conditions. A lack of magnesium can cause some serious health issues. A lack of magnesium can cause osteoporosis, fatigue and muscle weakness, asthma, irregular heartbeat, muscle cramps, muscle twitches and more.
Vitamin D for the ketogenic diet:
Vitamin D: Vitamin D has such a large number of uses in the body. There are two types of Vitamin D: Vitamin D2 (or ergocalciferol) and Vitamin D3 (or cholecalciferol). If you purchase natural supplements of Vitamin D, ensure they are gel caps, not hard tablets, and that they contain D3 (Cholecalciferol), not D2. Since Vitamin D is a fat solvent nutrient and can be stored in the body, PLEASE have your blood levels checked with your physician before you begin a Vitamin D supplement. Vitamin D is naturally created within the body when the skin comes in contact with the sunlight, however, if live North, you may be more, particularly in the winter time. Vitamin D sources include cod liver oil, greasy fish, sweet potatoes, egg yolks, spread, and strengthened milk.
Basic Multivitamin/Multimineralfor ketogenic diet:
A good all-purpose multi-vitamin and multimineral without iron: Make sure it incorporates all the essential vitamins and minerals.
Probiotics forketogenic diet:
It’s imperative to consume some type of probiotic every day. You can take it in supplement form, or eat fermented foods, for example, greek yogurt or other related food. Natural supplements can improve your health yet make certain to check with your specialist if you have any prior health conditions that may contraindicate these supplements.
Omega 3 Fish Oil forketogenic diet:
Omega 3 is great for everyone, not just people on keto. Omega 3 is best found in fish. However, if you don’t eat fish as often as suggested by the foods gods that be then a supplement is beneficial. Omega 3 helps to strengthen your cardiac health and decrease your chance of suffering a heart attack.
MCT oil is a healthy fat that helps in digestion and gut motility. While on a ketogenetic diet MCT oil can be broken down by the liver and turned into ketones to be used as a source of fuel in the keto diet. MCT oil comes in liquid form or powder form. Added to your breakfast coffee or smoothie, it helps to keep you fuller for longer.