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Love Served Warm, PCOS Health Coach

RN and Certified PCOS Life Coach

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⚠️ 𝙒𝘼𝙍𝙉𝙄𝙉𝙂 ⚠️ ⁣ ⁣

⚠️ 𝙒𝘼𝙍𝙉𝙄𝙉𝙂 ⚠️ ⁣
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If you said yes, to 𝘁𝘄𝗼 𝗼𝗿 𝗺𝗼𝗿𝗲 of the questions below, you may be suffering from hormonal imbalance or PCOS.⁣
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Do you suffer from 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙟𝙪𝙨𝙩 𝙖 𝙡𝙞𝙩𝙩𝙡𝙚 peach fuzz above your lip or chin? 🍑 🤔⁣
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Do you suffer from ”𝘮𝘢𝘭𝘦 𝘱𝘢𝘵𝘵𝘦𝘳𝘯 𝘣𝘢𝘭𝘥𝘪𝘯𝘨”, balding or hair thinning, 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗳𝗿𝗼𝗻𝘁?👩‍🦲❤️😊⁣
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Do your ”𝗳𝗿𝗶𝗲𝗻𝗱” 𝘛𝘖𝘔 show up sporadically or not all? 🚨🚨⁣
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Do you suffer from 𝙥𝙖𝙞𝙣𝙛𝙪𝙡/𝙣𝙤𝙩 𝙥𝙖𝙞𝙣𝙛𝙪𝙡 𝙘𝙮𝙨𝙩𝙨 on your ovaries? 🥚 ⁣
⁣
Do you suffer from really intense adult 𝗰𝘆𝘀𝘁𝗶𝗰 𝗮𝗰𝗻𝗲 that 𝘧𝘭𝘢𝘳𝘦𝘴 𝘶𝘱 𝘢𝘯𝘥 𝘤𝘢𝘯𝘤𝘦𝘭 ❌ 𝘱𝘭𝘢𝘯𝘴?⁣
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Do you suffer from 𝗜𝗡𝗧𝗘𝗡𝗦𝗘 𝘤𝘳𝘢𝘷𝘪𝘯𝘨𝘴 𝘧𝘰𝘳 𝘴𝘸𝘦𝘦𝘵𝘴? 🍭 🍬 ⁣
⁣
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In order to be 𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗲𝗱 with PCOS 𝙮𝙤𝙪 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙝𝙖𝙫𝙚 𝟮 𝙤𝙪𝙩 𝙤𝙛 𝟯 of the following criteria:⁣
⁣
1️⃣ 𝗔𝗯𝗻𝗼𝗿𝗺𝗮𝗹 𝗼𝗿 𝗶𝗿𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗽𝗲𝗿𝗶𝗼𝗱𝘀 ⁣
⁣
2️⃣ 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝗔𝗻𝗱𝗿𝗼𝗴𝗲𝗻𝘀 (𝗺𝗮𝗹𝗲 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀)⁣
⁣
3️⃣ 𝗣𝗼𝗹𝘆𝗰𝘆𝘀𝘁𝗶𝗰 𝗢𝘃𝗮𝗿𝗶𝗲𝘀 𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗲𝗱 𝘃𝗶𝗮 𝘂𝗹𝘁𝗿𝗮𝘀𝗼𝘂𝗻𝗱 ⁣
⁣
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𝗣𝗖𝗢𝗦 affects over 𝟱𝟬 𝗠𝗶𝗹𝗹𝗶𝗼𝗻 𝘄𝗼𝗺𝗮𝗻 𝘄𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 with many of them left of them 𝘂𝗻𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗲𝗱 until it's time to concieve. ⁣
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𝘛𝘢𝘬𝘦 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 of your PCOS, and the 𝙛𝙞𝙧𝙨𝙩 𝙨𝙩𝙚𝙥 𝙞𝙣𝙫𝙤𝙡𝙫𝙚𝙨 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙙𝙞𝙖𝙜𝙣𝙤𝙨𝙚𝙙 𝙗𝙮 𝙮𝙤𝙪𝙧 𝙥𝙝𝙮𝙨𝙞𝙘𝙞𝙖𝙣 ⁣
⁣
Don't forget to take advantage of my 𝙁𝙍𝙀𝙀 𝟱 𝙙𝙖𝙮 𝙝𝙤𝙧𝙢𝙤𝙣𝙖𝙡 𝙚𝙢𝙖𝙞𝙡 𝙘𝙤𝙪𝙧𝙨𝙚 💕🤗⁣
⁣
No pitch, nothing to buy, 𝗷𝘂𝘀𝘁 𝗙𝗥𝗘𝗘 😘⁣
⁣
𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗟𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼 𝘁𝗼 𝘀𝗶𝗴𝗻 𝘂𝗽 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗙𝗥𝗘𝗘 𝟱 𝗱𝗮𝘆 𝗵𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗼𝘂𝗿𝘀𝗲 and let me know your thoughts 🤗⁣
⁣

Hello Old Friends and New Ones 🤗⁣ ⁣ ❤️

Hello Old Friends and New Ones 🤗⁣
⁣
❤️𝙃𝙖𝙥𝙥𝙮 𝘼𝙪𝙜𝙪𝙨𝙩 ❤️⁣
⁣
✨ Statistics prove you are 42% more likely to fulfill your goals 𝘚𝘐𝘔𝘗𝘓𝘠 by writing them down... 🤯⁣
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Have you written down your 𝗔𝘂𝗴𝘂𝘀𝘁 𝗴𝗼𝗮𝗹𝘀?⁣
⁣
If not, 🛑 ✋🏽 what you are doing and get some 🖊 and 📝⁣
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This year we are all about 𝙘𝙧𝙪𝙨𝙝𝙞𝙣𝙜 𝙜𝙤𝙖𝙡𝙨 𝙖𝙣𝙙 𝙗𝙧𝙚𝙖𝙠𝙞𝙣𝙜 𝙜𝙚𝙣𝙚𝙧𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙘𝙪𝙧𝙨𝙚𝙨.⁣
⁣
This month we are 𝙧𝙖𝙞𝙨𝙞𝙣𝙜 𝙤𝙪𝙧 𝙫𝙞𝙗𝙧𝙖𝙩𝙞𝙤𝙣𝙨 𝙗𝙮 𝙨𝙚𝙩𝙩𝙞𝙣𝙜 𝙥𝙪𝙧𝙥𝙤𝙨𝙚𝙛𝙪𝙡 𝙖𝙣𝙙 𝙞𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣𝙖𝙡 goals ⁣
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𝗪𝗵𝗲𝗻 is the last time you dedicates a FULL month to everything that you wanted to do?⁣
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Here are my goals:⁣
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🌻Finish Recording Voice Over for New and Improved “𝘾𝙖𝙧𝙗 𝙍𝙚𝙝𝙖𝙗” Release Date and More information to come ⁣
🌻 Start each day with Positive Affirmations ⁣
🌻 Promote Free 5 Day Hormonal email course ⁣
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What are three things you would like to accomplish this month?⁣
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I have ONE 1:1 spot available this month 🤗 If you are in the fence about working with me to balance your hormones, Shoot me a DM and let’s chat ☺️⁣

𝐖𝐡𝐨 𝐥𝐨𝐯𝐞𝐬 𝐞𝐠𝐠 𝐬𝐚𝐥𝐚𝐝?⁣
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I love egg salad, its the 𝓅𝑒𝓇𝒻𝑒𝒸𝓉 compliment to my low carb diet⁣
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𝗜𝘁 𝗼𝗻𝗹𝘆 𝘁𝗮𝗸𝗲𝘀 𝗮 𝗳𝗲𝘄 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗮𝗻𝗱 𝗶𝘁𝘀 𝗽𝗮𝗰𝗸𝗲𝗱 𝘄𝗶𝘁𝗵 𝗳𝗹𝗮𝘃𝗼𝗿⁣
⁣
Eating this good must be a crime⁣
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𝗧𝗵𝗲𝘀𝗲 𝗿𝗲𝗰𝗶𝗽𝗲𝘀 𝗮𝗿𝗲 𝗮𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗿𝗲𝗰𝗶𝗽𝗲𝘀 𝘁𝗵𝗮𝘁 𝗵𝗲𝗹𝗽 𝗺𝗲 𝗹𝗼𝘀𝗲 𝟰𝟬 𝗽𝗼𝘂𝗻𝗱𝘀, 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗺𝘆 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀 𝗮𝗻𝗱 𝗸𝗲𝗲𝗽 𝘁𝗵𝗲𝗺 𝗼𝗳𝗳⁣
⁣
If you are interested in learning how to lose weight and balance your hormones click on the link in the bio⁣
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Recipe can also be found in the link in 𝘁𝗵𝗲 𝗯𝗶𝗼⁣
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𝗦𝗽𝗼𝘁𝘀 𝗮𝗿𝗲 𝗲𝘅𝘁𝗿𝗲𝗺𝗲𝗹𝘆 𝗹𝗶𝗺𝗶𝘁𝗲𝗱, 𝗮𝗽𝗽𝗹𝘆 𝗻𝗼𝘄 𝗳𝗼𝗿 𝟭;𝟭 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗮𝗺

𝗜 𝗳𝗲𝗹𝘁 𝗹𝗶𝗸𝗲 𝗵𝗮𝘃𝗶𝗻𝗴 𝗣𝗖𝗢𝗦 𝗺𝗮𝗱𝗲 𝗶𝘁 𝗶𝗺𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝗳𝗼𝗿 𝗺𝗲 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁⁣
⁣
I just came to piece that the older I got the rounder I would become⁣
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𝗘𝘃𝗲𝗿𝘆 𝘁𝗶𝗺𝗲 𝗜 𝘄𝗲𝗻𝘁 𝘁𝗼 𝘁𝗵𝗲 𝗱𝗼𝗰𝘁𝗼𝗿 𝗮𝗻𝗱 𝗵𝗲 𝘀𝘂𝗴𝗴𝗲𝘀𝘁𝗲𝗱 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀, 𝗜 𝗷𝘂𝘀𝘁 𝗳𝗲𝗹𝘁 𝗹𝗶𝗸𝗲 𝗜 𝘄𝗮𝘀 𝗱𝗼𝗼𝗺𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗺𝗶𝘀𝗲𝗿𝗮𝗯𝗹𝗲 𝗮𝗻𝗱 𝗶𝗻𝘀𝗲𝗰𝘂𝗿𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗿𝗲𝘀𝘁 𝗼𝗳 𝗺𝘆 𝗹𝗶𝗳𝗲⁣
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Then I found the 𝘬𝘦𝘵𝘰𝘨𝘦𝘯𝘪𝘤 𝘥𝘪𝘦𝘵⁣
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𝗜 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝗵𝗼𝘄 𝘁𝗼 𝗿𝗲𝗰𝗿𝗲𝗮𝘁𝗲 𝗺𝘆 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗿𝗲𝗰𝗶𝗽𝗲𝘀 𝗶𝗻 𝗮 𝘄𝗮𝘆 𝘁𝗵𝗮𝘁 𝘄𝗮𝘀 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗮𝗻𝗱 𝗹𝗼𝘄 𝗰𝗮𝗿𝗯⁣
⁣
Slowly but surely the weight began to fall off ⁣
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𝗢𝗻𝗰𝗲 𝗜 𝗹𝗼𝘀𝘁 𝗮 𝗳𝗲𝘄 𝗽𝗼𝘂𝗻𝗱𝘀, 𝗮𝗻𝗱 𝗜 𝗰𝗼𝘂𝗹𝗱 𝗳𝗶𝘁 𝗶𝗻𝘁𝗼 𝗺𝘆 𝘀𝗸𝗶𝗻𝗻𝘆 𝗷𝗲𝗮𝗻𝘀 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱𝗻'𝘁 𝘁𝗲𝗹𝗹 𝗺𝗲 𝗻𝗼𝘁𝗵𝗶𝗻𝗴!⁣
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If you want to work with a coach who is invested in helping you reach your goals because she's been there⁣
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Click on the link in the bio and let me help you crush your goals⁣
⁣
Only two 1:1 spots available, apply now

𝗛𝗮𝘃𝗶𝗻𝗴 𝗳𝗮𝗺𝗶𝗹𝘆

𝗛𝗮𝘃𝗶𝗻𝗴 𝗳𝗮𝗺𝗶𝗹𝘆 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝘀𝗼𝘂𝘁𝗵, 𝗠𝗮𝗰 𝗮𝗻𝗱 𝗰𝗵𝗲𝗲𝘀𝗲 𝘄𝗮𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝗮 𝘀𝘁𝗮𝗯𝗹𝗲 𝗼𝗻 𝗦𝘂𝗻𝗱𝗮𝘆𝘀⁣
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Going low carb I thought that I had to give up this dish that I loved so much⁣
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𝘁𝘂𝗿𝗻𝘀 𝗼𝘂𝘁, 𝗜 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝗵𝗼𝘄 𝘁𝗼 𝗿𝗲𝗰𝗿𝗲𝗮𝘁𝗲 𝘁𝗵𝗶𝘀 𝗱𝗶𝘀𝗵 𝗶𝗻 𝘀𝘂𝗰𝗵 𝗮 𝗱𝗲𝗹𝗶𝗰𝗶𝗼𝘂𝘀 𝘄𝗮𝘆 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻𝗻𝗼𝘁 𝗲𝘃𝗲𝗻 𝘁𝗲𝗹𝗹 𝗶𝘁𝘀 𝗹𝗼𝘄 𝗰𝗮𝗿𝗯⁣
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want to learn how to cook all of your favorite meals in low carb versions? ⁣
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𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼 𝘁𝗼 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘆𝗼𝘂𝗿 𝗲𝘅𝗽𝗹𝗼𝗿𝗮𝘁𝗼𝗿𝘆 𝗰𝗮𝗹𝗹 𝘄𝗶𝘁𝗵 𝗺𝗲⁣
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𝟭:𝟭 𝘀𝗽𝗼𝘁𝘀 𝗮𝗿𝗲 𝗳𝗶𝗹𝗹𝗶𝗻𝗴 𝘂𝗽 𝗾𝘂𝗶𝗰𝗸𝗹𝘆

Viceral fat is fat that is stored around the abdom

Viceral fat is fat that is stored around the abdomen area⁣
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This is especially true for woman with PCOS⁣
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Viceral fat is one of the hardest fats to get rid of⁣
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Visceral fat is extremely harmful because in addition to making you feel uncomfortable in your skinny jeans it produces hormones and inflammatory substances⁣
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Low carb lifestyle such as the ketogenic lifestyle targets the abdominal fat and burns it off so that you can be healthier and feel better⁣
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If you are struggling with visceral fat or that dreaded muffin top, click on the link in the bio and schedule your 1;1⁣
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𝐒𝐩𝐨𝐭𝐬 𝐚𝐫𝐞 𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐪𝐮𝐢𝐜𝐤𝐥𝐲, 𝐨𝐧𝐥𝐲 𝟐 𝐬𝐩𝐨𝐭𝐬 𝐥𝐞𝐟𝐭⁣
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𝐂𝐥𝐢𝐜𝐤 the link in the bio to apply

This low carb, sugar free smoothie has saved me mo

This low carb, sugar free smoothie has saved me more times than I can count when I was in a crunch and didn't know what to eat⁣
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𝗙𝘂𝗹𝗹 𝗿𝗲𝗰𝗶𝗽𝗲 𝗶𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼⁣
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Loaded with protein this can serve as a meal replacement when you are in a rush or on the go⁣
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𝘐𝘧 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘩𝘦𝘭𝘱 𝘸𝘪𝘵𝘩 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘩𝘰𝘸 𝘵𝘰 𝘤𝘰𝘰𝘬 𝘭𝘰𝘸 𝘤𝘢𝘳𝘣, 𝘰𝘳 𝘵𝘳𝘢𝘯𝘴𝘪𝘵𝘪𝘰𝘯𝘪𝘯𝘨 𝘵𝘰 𝘵𝘩𝘦 𝘭𝘰𝘸 𝘤𝘢𝘳𝘣 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 ⁣
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𝗖𝗹𝗶𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼 𝘁𝗼 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝟭;𝟭 𝘀𝗽𝗼𝘁. ⁣
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Spots are limited and they fill up quickly

Did you know that 60-70% 𝐨𝐟 𝐰𝐨𝐦𝐚

Did you know that 60-70% 𝐨𝐟 𝐰𝐨𝐦𝐚𝐧 𝐰𝐢𝐭𝐡 𝐏𝐂𝐎𝐒 𝐡𝐚𝐯𝐞 𝐢𝐧𝐬𝐮𝐥𝐢𝐧 𝐫𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞⁣
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𝐈𝐧𝐬𝐮𝐥𝐢𝐧 𝐫𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞 𝐜𝐚𝐧 𝐥𝐞𝐚𝐝 𝐭𝐨 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐢𝐧 𝐧𝐨𝐭 𝐭𝐫𝐞𝐚𝐭𝐞𝐝⁣
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𝗜𝗻𝘀𝘂𝗹𝗶𝗻 𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝗼𝗰𝗰𝘂𝗿𝘀 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝘁𝗼𝗼 𝗺𝘂𝗰𝗵 𝗴𝗹𝘂𝗰𝗼𝘀𝗲 𝗰𝗶𝗿𝗰𝘂𝗹𝗮𝘁𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗹𝗼𝗼𝗱 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗰𝗲𝗹𝗹𝘀 𝗿𝗲𝘀𝗽𝗼𝗻𝗱 𝘄𝗲𝗹𝗹 𝘁𝗼 𝗶𝗻𝘀𝘂𝗹𝗶𝗻 𝗮𝗻𝗱 𝗰𝗮𝗻’𝘁 𝘂𝘀𝗲 𝗴𝗹𝘂𝗰𝗼𝘀𝗲 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂𝗿 𝗯𝗹𝗼𝗼𝗱 𝗳𝗼𝗿 𝗲𝗻𝗲𝗿𝗴𝘆⁣
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Risk Factors 𝗳𝗼𝗿 𝗶𝗻𝘀𝘂𝗹𝗶𝗻 𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲⁣
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-Obesity, especially belly fat⁣
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-Inactive lifestyle⁣
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-Diet high in carbohydrates⁣
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-Ethnicity -- it’s more likely if your ancestry is African, Latino, or Native American⁣
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-Hormonal disorders such as PCOS⁣
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If you have Insulin resistance and need help learning how to cook low carb, click on the link in my bio ⁣
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Two 1;1 spots left for the month of July for my signature coaching program which includes virtual cooking lessons

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