Programs

Wellness Coaching Programs

“Every time you eat or drink something, You are either feeding disease or fighting it ” – Tianna Trinidad RN

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Cook with Me

Take control of your health
  • Learn to cook Low Carb ketogenic Recipes 

    FaceTime calls allow you to take your health coach on a virtual tour of your kitchen

  • Step-By-Step guidance

    Learn how to make your favorite low, carb Ketogenic recipes with support from your health coach.

  • Ensure the results you want

    One on one cook with me tutorials allow no wiggle room for any mistakes. Ensure you are doing it right the first time around.

  • Free Consultation

    Not sure if this is the right choice for you? Lets chat and allow me an opportunity to answer any questions you may have.

Basic Package

Personal Transformation Plan
  • Supportive mentor and supporter

    Having a health coach and accountability partner increases your likelihood of success by 95%

  • Goalsetting

    Discuss with your health coach your goals, and create a plan for success

  • Detailed food planning

    Work with your health coach to create a detailed menu or food plan to help you be successful

  • Healthy Advice

    Together we can discuss ways to manage and take control of your health

    Full Disclosure

    For a full list of services offered in this package, Please schedule your free consultation today to receive your coaching informational packet by email

Professional- 3 Month Plan

Personal Transformation Plan
  • Home and Kitchen transformation

    Learn to eliminate the bad ingredients in your pantry and stock up on foods that encourage success.

  • Positive Affirmations

    Positive affirmations help rewire our brain to the goals we have set 

  • Customized Education Materials

    As determined in our initial and follow up sessions, ie Grocery list, recipes, guides, etc

  • Free CONSULTATION

    Unsure where to start or if this program is a right choice for you, schedule a free consultation today!

    Full Disclosure

    For a full list of services offered in this package, Please schedule your free consultation today to receive your coaching informational packet by email

Exclusive 6 Month Package

Personal Transformation Plan
  • Personal Transformation Plan

    Create a plan with your Health Coach to achieve the transformation you want

  • Individual Training Program

    Work with your Health Coach one on one to create a personalized plan to success to help you achieve your goals.

  • Personal Nutrition Plan

    work with your health coach to create a nutritional low carb, ketogenic plan to help you achieve your weight loss goals.

  • Online Consultations

    Convenient online consultations using platforms such as Zoom, and Skype to facilitate private Health Coaching sessions. 

  • Full Disclosure

    For a full list of services offered in this package, Please schedule your free consultation today to receive your coaching informational packet by email

Testimonials for Tianna Trinidad

This is the program that really helped me streamline my health. Through education, support and the BEST nutritional aids on the market, my health went from good to GREAT.

Erica Powell, 32, New York

When I met Joanne, my top three goals were to lose weight, get healthy, and fertility.  Tianna opened my eyes to my new way of eating through education, Thank you.

Mary Austin, 42, New York

I consider Tianna an expert in food and everything that is self love and healing! I was looking for knowledge in eating healthier and advice on how to live a more emotionally balanced life, and Tianna really went above and beyond my expectations.

Lily Porter, 38, New York