What Is Insulin Resistance?

In short, Insulin is a hormone that helps to carry glucose from the blood into the cells of our body where it is used as a primary source of fuel. When we indulge a little bit too much over an extended period of time, our bodies become less and less […]


Keto Vitamins and Supplements

Need help choosing the right supplements and vitamins to support your keto diet? Basic Supplements for ketogenic diet: Below is a list of suggested natural supplements for you to consider adding to your ketogenic diet. Having a healthy vitamin intake is important for overall health and immune function and support. Suggested […]


What is ​the Keto “Flu”?

The ketogenic diet has gained popularity as a natural way to lose weight and with improved health benefits. The diet is low in carbohydrates, high in fat and moderate in protein. While the diet is viewed as safe for most individuals, It may be the culprit for some unpleasant side […]


10 Ways to Get into Ketosis

The ketogenic diet is a successful method for weight loss, improve mental perception, balance hormones and treat different diseases like diabetes, Polycystic Ovarium syndrome and epilepsy. When you enter a condition of ketosis, your body changes from using glucose to using predominantly ketones for fuel. Ketosis is a characteristic procedure […]


Keto Foods For You

Understanding what keto foods you can and cannot eat is essential to the Keto diet. More so, understanding the carb content in the foods you eat daily is crucial to your overall health. I once read that generalized information is useless. It doesn’t matter how much you know about anything […]


What is Keto?

The ketogenic diet, or “keto”, is a diet that primarily consists of fat and protein with minimal carbohydrates. It is called the ketogenic diet because limiting consumption of carbohydrates and increasing intake of fats encourages the body to go in to ketosis.  What is Ketosis? Ketosis is a metabolic state […]

Low Carb Keto Beer

Need Help Selecting a Low Carb Keto Beers?

Before starting Keto, I would have been caught dead drinking a beer. I just thought beers were bitter tasting and too filling. Boy, are those days over. Keto changed more than just my taste in food. Keto has caused me to look at everything I eat and drink differently. When […]



Hello I’m Tianna, and this is Love Served Warm. My goal is to help people rediscover their love for food through low carb nutrition that promotes health, healing and weightloss. I’m a recovering carb addict, now turned low carb food enthusiast. In changing the way I eat I’ve lost over […]