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The Naked Truth with PCOS Exposed, the Voiceless Fertility Robber

The Naked Truth with PCOS Exposed, the Voiceless Fertility Robber

What is PCOS?  PCOS is a common endocrine disorder. It is estimated to affect 1 in 10 women. PCOS is the number one cause of infertility in women. Women with PCOS suffer from either periods that are very long and or cycles that don’t tend 

My Story battling PCOS and learning to overcome it

My Story battling PCOS and learning to overcome it

Hello again,   My name is Tianna. I am a Registered Nurse and Certified Life Coach and Ketogenic Coach. But there so much more to me than that…   I was never thin. I had this one aunt who was super thin and beautiful. I’d 

The Truth in Anticipation of a Rainbow Baby When You Have PCOS…

The Truth in Anticipation of a Rainbow Baby When You Have PCOS…

The Truth in Anticipation of a Rainbow Baby When You Have PCOS…   The truth is anticipating a rainbow baby isn’t always such a joyous time in a woman’s life. Expecting a rainbow baby can be nerve wrecking. and leave a woman with many unanswered 

Keto Chocolate Chip Waffles

Keto Chocolate Chip Waffles

Keto Chocolate Chip waffles are my Favorite Keto guilt free breakfast. Pair these with nuts or berries for a late night snack that won’t put you over your Macros for the day. If you’re feeling fancy, melt chocolate in a double boiler. Drizzle the sugar 

Keto, Low Carb Chia Seed Pudding

Keto, Low Carb Chia Seed Pudding

This antioxidant packed recipe is sure to please even the pickiest eaters. This delicious pudding has many health benefits. Delicious pick me up for anytime of the day.