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Low Carb, Keto Fried Chicken

Low Carb, Keto Fried Chicken

*This post contains affiliate links*   Low Carb Keto Fried Chicken paired with Cauliflower Mac and Cheese is one of my favorite low carb comfort meals. Gather chicken and spices. Debone chicken, and discard bones. Leave the skin attached.   2. Season the chicken. Gently 

Keto Low Carb Bacon Wrapped Scallops

Keto Low Carb Bacon Wrapped Scallops

This Keto Low Carb Bacon Wrapped Scallops recipe is so good, it will instantly become a dinner favorite.   Purchase a pound of large sea scallops. Gently rinse them and pat them dry with a paper towel. Place on a cutting board or other surface 

Keto Low Carb Cauliflower Fried Rice

Keto Low Carb Cauliflower Fried Rice

This keto, low carb, cauliflower fried rice is my go-to dinner side dish. One of my biggest struggles going Low Carb, Keto, has been my long battle and addiction to rice. Its something that has been ingrained in me, culturally, since birth. Giving up rice 

Best tips to Combat Anxiety for women with PCOS

Best tips to Combat Anxiety for women with PCOS

PCOS is linked to higher rates of anxiety in women. Women with PCOS are 3x more likely to experience anxiety than those who don’t have PCOS. More research is still needed to understand what exactly occurs on a biological level that creates this susceptibility when 

Low Carb, Delicious Keto Must Have Grocery Favorites to buy on Amazon

Low Carb, Delicious Keto Must Have Grocery Favorites to buy on Amazon

Amazon is a Life Saver When it Comes to Low Carb, Keto Essentials.   Amazon has saved by butt more times than I’d like to admit when it comes to low carb, Keto essentials. Let’s face it, as a mom I can’t always get out 

The Naked Truth with PCOS Exposed, the Voiceless Fertility Robber

The Naked Truth with PCOS Exposed, the Voiceless Fertility Robber

What is PCOS? ย The naked truth with PCOS exposed. PCOS is a common endocrine disorder. It is estimated to affect 1 in 10 women. Linked as the number one cause of infertility in women. Women with PCOS suffer from either periods that are very long 

My Story battling PCOS and learning to overcome it

My Story battling PCOS and learning to overcome it

Hello again,   My name is Tianna. I am a Registered Nurse and Certified Life Coach and Ketogenic Coach. But there so much more to me than that…   I was never thin. I had this one aunt who was super thin and beautiful. I’d 

The Truth in Anticipation of a Rainbow Baby When You Have PCOS…

The Truth in Anticipation of a Rainbow Baby When You Have PCOS…

The Truth in Anticipation of a Rainbow Baby When You Have PCOS…   The truth is anticipating a rainbow baby isn’t always such a joyous time in a woman’s life. Expecting a rainbow baby can be nerve wrecking. and leave a woman with many unanswered 

Keto Chocolate Chip Waffles

Keto Chocolate Chip Waffles

Keto Chocolate Chip waffles are my Favorite Keto guilt free breakfast. Pair these with nuts or berries for a late night snack that won’t put you over your Macros for the day. Keto Chocolate Chip waffles as Dessert If you’re feeling fancy, melt chocolate in