The 10 Biggest Misconceptions of the Ketogenic Diet

The 10 Biggest Misconceptions of the Ketogenic Diet

With the ketogenic diet growing in popularity, not everyone is a fan. While the Ketogenic diet may work wonders for some, there are a select few that report having no success on the Ketogenic diet.  Let’s discover 10 of the biggest misconceptions when it comes to the Ketogenic Diet. Not Consuming Enough Fat Our whole lives we have conditioned to…

What is Polycystic Ovarian Syndrome

What is Polycystic Ovarian Syndrome

What is Polycystic Ovarian Syndrome? Polycystic ovarian syndrome is an endocrine disorder that affects woman of child bearing age. The symptoms of polycystic ovarian syndrome can vary greatly from woman to woman. However, its hallmark symptoms is cluster of cysts on the ovaries. Symptoms of Polycystic ovarian syndrome includes but are not limited to the following: Menstrual irregularity Depression Anxiety…

What is the Keto Diet?… and does it really work?

What is the Keto Diet?… and does it really work?

The Keto Diet has been life changing. After losing over 40 pounds on the Keto Diet, and learning to manage my symptoms of Polycystic Ovarian Syndrome (PCOS). I have to admit it has been one of the best health decisions and Lifestyle decisions I’ve ever made. I had gotten to the point in my weightless surgery where it was either…