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What is Polycystic Ovarian Syndrome

What is Polycystic Ovarian Syndrome

What is Polycystic Ovarian Syndrome? Polycystic ovarian syndrome is an endocrine disorder that affects woman of child bearing age. The symptoms of polycystic ovarian syndrome can vary greatly from woman to woman. However, its hallmark symptoms is cluster of cysts on the ovaries. Symptoms of Polycystic ovarian syndrome includes but are not limited to the following: Menstrual irregularity Depression Anxiety…

What is the Keto Diet?… and does it really work?

What is the Keto Diet?… and does it really work?

The Keto Diet has been life changing. After losing over 40 pounds on the Keto Diet, and learning to manage my symptoms of Polycystic Ovarian Syndrome (PCOS). I have to admit it has been one of the best health decisions and Lifestyle decisions I’ve ever made. I had gotten to the point in my weightless surgery where it was either…

Chocolate Chip Almond Flour Waffles

Chocolate Chip Almond Flour Waffles

Chocolate Chip Almond Flour waffles are my Favorite Keto approved breakfast!   Ready in just under 10 minutes, It is both quick and kid approved.   Paired with Bacon and Eggs or Smothered in sugar free maple syrup, these chocolate chip almond flour waffles are the perfect option for brunch.