Can you eat Berries on a Low Carb, Keto Diet?
Nutrition Facts for Strawberries
Health Benefits of Berries for PCOS
Recipes and Preparation Tips
Keto Berry Protein Smoothie
Equipment
- Blender
Ingredients
- 1/4 cup mixed Fresh Berries
- 1 scoop Isopure Zero Carb Vanilla Protein Powder can substitute non-dairy protein powder
- 1 cup Frozen Almond Milk Unsweetened Vanilla
- 2 tbsp Monk Fruit Sweetener
Instructions
- Freeze 1 cup of Almond milk into Ice cubes
- Add 1 cup of frozen almond milk iced cubes inside the blender
- Add Protein powder, berries, and Sweetener
- Pulse gently until desired thickness is achieved
- Garnish with whipped cream
- Serve with Love and enjoy
[lt_recipe name=”Keto Berry Protein Smoothie” servings=”2″ prep_time=”5M” cook_time=”5M” total_time=”10M” difficulty=”Easy” print=”yes” image=”https://loveservedwarm.com/wp-content/uploads/2019/09/Keto-Berry-protein-smoothie-225×300.jpg” ingredients=”1/4 Cup of mixed Fresh Berries;1 Scoop of Isopure Zero Carb Vanilla Protein Powder;1 Cup Frozen Almond Milk- Unsweetened Vanilla;2 Tbsp Monk Fruit Sweetener” ]Freeze 1 cup of Almond milk into Ice cubes.;Add 1 cup of frozen almond milk iced cubes inside blender. Add Protein powder, berries and Sweetener.; Pulse gently until desired thickness is achieved.; Garnish with whipped cream and Enjoy.[/lt_recipe]
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