Keto Low Carb Cauliflower Fried Rice

Name: Keto Low Carb Cauliflower Fried Rice
Prep time: 10 min
Cook time: 10 min
Ingredients: 1 bag riced cauliflower or Medium cauliflower head; 2 whole Garlic cloves minced; 2 whole Scrambled eggs; 3 shakes Soy sauce (or until desired color and taste); 2 tbsp Olive oil; Cilantro; 1 tbsp Garlic Powder; 1 tbsp Onion Powder

April 23, 2020

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This keto, low carb, cauliflower fried rice is my go-to dinner side dish.

One of my biggest struggles going Low Carb, Keto, has been my long battle and addiction to rice. Its something that has been ingrained in me, culturally, since birth. Giving up rice felt like giving up a piece of my identity.

How to make Cauliflower Fried Rice?

Cauliflower fried rice is a simple, yet effective recipe. Its that’s not only delicious but also effective in battling rice cravings. Cauliflower can be turned into rice in two ways. The first is my favorite and easiest. Store-bought cauliflower, as a mom, is easiest to just easier to pop in the fridge prepared for whenever you need it. The second option is to buy a whole fresh cauliflower and grate down into the rice.

Cauliflower is a magical ingredient. Click here to view my keto low carb cauliflower mac and cheese recipe

Start Cooking

start cooking with 2 fresh scrambled eggs. Fry these over medium heat.

Second

Gather eggs, riced cauliflower, minced garlic, and herbed olive oil mixture into a frying pan on medium heat.

Combine all Ingredients

Combine all ingredients, and move fast. Cooking the cauliflower fried rice too slowly can cause the dish to perspire and make the rice mushy. The key to the rice consistency is cooking on medium to high heat and moving the contents of the dish around frequently to avoid scorching the rice.

Putting it all Together

Need additional help and support going low carb/ keto? Check out my online course “Carb Rehab for the Recovering Carboholic”